About Us
Check out what makes us different, what drives our passion, and the types of services we provide, below.
How the Reboot Is Different | Health & Wellness Services | Corporate Health Coaching | Events & Keynote Speaking | Our Book
Our Metabolic Health Approach
Most women over 40 have tried dozens of conventional diets to lose weight. "I know I had," says Coach Sheila. "But conventional diet solutions simply don't work. Never did. And those same people end up being told it's their fault - and that they are the reason their diet failed."
When GLP-1 shots became available, millions of those same failed, chronic dieters turned to Big Pharma and extreme medications to achieve the reliable, sustainable weight loss they never got after years (and years) of chronic calorie restriction and grinding workouts. And who can blame them? "I probably would have done the same thing when I was morbidly obese and a Type 2 Diabetic as well," Coach Sheila admits, "despite the black box warnings and stressful side effects."
Here's the problem with that: GLP-1 shots don't do anything magical — they simply force your body to do something it's already capable of doing on its own. Unfortunately, what this ultimately means once you stop the medication, your body — no longer being artificially controlled — rebounds right back to where it started.
So instead… what we do is teach your body to create the GLP-1 Effect naturally, using The Reboot Method™, our 4-pillar framework to metabolic excellence. This science-backed methodology allows us to help you rebuild your body's own natural signaling — no rented metabolism, no dependency, no rebound.
Which ultimately means you finally hold the key to an effortless, lasting relationship with food and your body — one that's truly yours, for life.
We also believe that food is more than just caloric fuel. It is a powerful tool — medicine that can be used to heal the body, mind, and spirit.
At Optimal Health Reboot, we teach our clients how to choose the right foods for their bodies to, how to source them and prepare them in a healthy way, practice dense nutrition, and how to develop habits and make lifestyle shifts that will last a lifetime — all the while activating their own metabolic hormonal balance to last a lifetime (without the need for pharmaceuticals or other extreme measures).
Health & Wellness Services
Below are some of the myriad ways we deliver the successful outcomes that we help our clients to achieve. What we have found is that it takes a 360˚ holistic set of solutions geared toward addressing not just the symptoms, but the actual root causes. This is how we empower you to make tangible, sustainable, transformative change on your health journey.
The Reboot Method™
A science-backed coaching system built for people who are done with diet failures, weight rebound, and relying on medication to force results. It's built on the exact strategies and approaches that Coach Sheila used to lose over 130lbs - and keep it off.
Gut Health Restoration Program
The gut has an effect on all of our hormonal, emotional, and metabolic systems. Optimizing your gut is a primary factor in your Reboot. We work to strengthen the gut-brain axis and create personalized gut health restoration programs to address conditions like leaky gut syndrome, candida overgrowth, or irritable bowel syndrome (IBS).
Genetic Analysis + Symptom Audit
Offer genetic testing and analysis as well as symptom reviews to customize optimal health plans based on an individual's genetic predispositions and holistic needs.
Mindful Eating + Emotional Eating Counseling/Coaching
Central to The Reboot Method's program is the development of a new set of mindful tools to help combat old hunger cues that drive hormones and overcome old, worn emotional eating patterns that disrupt your ability to remain on-program and succeed.
Nutrition for Weight Loss + Hormone Balance
Offer holistic nutrition plans to address hormonal and metabolic issues such as obesity, Type 2 Diabetes, Perimenopause and Menopausal hormone disruption, gut health, and sleep benefits.
Functional Fitness + Strength Training
At The Reboot Method™, we help you to achieve long-term wellness that incorporates strength, cardiovascular endurance and capacity, flexibility, and balance as keys to achieving overall, optimized health no matter your age or level of ability. We do not believe that you need to do unending, grueling workouts. Instead, we meet you where you are and pair your fitness objectives with your interests and goals.
What will YOUR solutions entail? How will we address your roadblocks, saboteurs, and issues that are keeping you from having the optimized health and vibrant next chapter that you so deserve?
Book your 1:1 call with Coach Sheila TODAY and let's find out. Together.
