Meet Coach Sheila
Coach Sheila Keilty is not just another social media guru who calls herself a coach. She is someone who is a highly effective and qualified professional who's walked a mile (or two) in your shoes and understand right where you are today - and exactly how to get you to where you want to be.
Take a look at her story. Then book the call with her that will change everything.
From a wheelchair + morbidly obese to 130lbs lighter and on a mission to help others transform.
Sheila Keilty is a Board-Certified Master Health & Wellness Coach, Gut Microbiome Specialist, and creator of The Reboot Method™, the structured metabolic health and behavior change framework designed to help women over 40 to develop an effortless relationship with food and their bodies for a lifetime of sustainable optimal health and wellness in only 12 weeks. With over 20,000 hours coaching over the last 7-8 years, Sheila has earned her accolades as a highly effective and sought after influencer and expert in her field.
After years of severe obesity, diabetes, multiple spinal surgeries, chronic illness, and reliance on an electric wheelchair, Coach Sheila lost over 130lbs and rebuilt her health from the ground up. The Reboot Method™ was developed from the exact process that she used to transformed her own life. "Now I coach my clients through the same transformation," Sheila shares, "serving as the guide and mentor I wish I’d had on my own journey."
Over a decade ago, Sheila was just one meatball sub away from morbidly obese. And her doctors were of no use AT ALL! She was severely diabetic, had chronic gut health issues, struggled with a spinal condition that had her in and out of an electric wheelchair, with out of control inflammation from various autoimmune conditions. "I was a wreck," Sheila shared.
"My wakeup call was when my doctors shrugged and threw up their hands, telling me that they did not expect me to have much of a fulfilling or lengthy life – and forget losing weight! I was on my own."
It was then that Sheila decided not to accept the diminished life they’d planned out for her, and she began what ended up being a very long, very expensive, very stressful journey to find a holistic solution to save my life. "I had to find out how to get control of my body – and my life – again." It took many years of work and research, reeducation, and dedication to discover the secrets to the health and life I was being denied, simply because I did not meet my doctor’s standards of the conventional “diet” wisdom of the times.
"In the end," she says, "I lost my 130lbs, and I also kicked Diabetes Type 2, Lupus, Sjogren's, Fibromyalgia, and Spinal Collapse Syndrome (and my electric wheelchair!) to the curb!
"On this journey, I’ve learned that doctors (and the massive diet industry) don’t have all the answers! Making a lasting transformation was not going to happen by listening to their food fables and stale science, full of shame and blame --- and no results! If that worked, we’d ALL be thin and healthy by now, right? And the diet industry is BUILT on making repeat customers! So you have to fail to make their bottom line, so your failure is built in!"
What Sheila learned is that IT'S NOT YOUR FAULT! Obesity is a hormonal issue. It's what Big Pharma got right with the GLP-1 shots. "I just figured out how to help people learn to live and eat in a way that activates the same pathways naturally - without the shots, side effects and black box warnings, weight rebound, or pharmaceutical dependency."
The truth Sheila discovered is that ultimately, it’s not so much about what’s on your plate – the real change had more to do with mastering a particular combination of nutritional and lifestyle shifts that will help your body to heal and leave suitcases of fat on the side of the road on your health journey! "For me," she said, "I had to Reboot and RELEARN how my body REALLY works and take a mind-body approach that transformed me from my head-down."
This is why Sheila does what she does. Because too many people who suffer with chronic illness and nagging health issues are perpetually, hopelessly dieting with no lasting results or real healing. So she helps them reboot and relearn how their bodies REALLY work and develop instead an effortless relationship with food and their bodies for a lifetime of optimized health and wellness.
"My passion is to empower people of every age and ability level to thrive and make authentic choices and to live vibrantly with purpose and confidence."
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